mariesolierwellness · Marie Solier
A free self-coaching tool
Four minutes. Eight areas of your life. One clear picture of where you are — and where something wants to shift.
4 minutes · No right answers · Just honest ones
"You cannot change what you cannot see. And you cannot see what you have never stopped to look at."
This audit is a four-minute invitation to be honest with yourself — about where you actually are, not where you think you should be.
Most of us are so busy attending to everything and everyone else that we rarely stop to check in with ourselves. This is that check-in.
01
Score each area
Rate how you genuinely feel about each area of your life right now — from 1 (this is hard) to 10 (this feels great). Trust your gut. Your first instinct is usually the honest one.
02
Reflect briefly
Each area has a short reflection prompt. A few sentences is enough — this is not a journal entry. Just whatever comes up honestly.
03
See your picture
At the end, you will see your full audit — where you are thriving, where energy is leaking, and what your results might be pointing toward.
04
One honest insight
The area with the lowest score is rarely just about that area. It is often a signal. The audit will help you see what it might be telling you.
A note from Marie: I built this because I know how rarely we actually stop and look honestly at our own lives. Not to judge, not to fix — just to see. What you find here might surprise you. And that is a very good place to start.
Area one
How alive and energised do you feel in your day-to-day life? Not just physical — the full picture. The kind of energy that lets you show up for the things that matter.
How would you rate your overall energy right now — not on a good day, but on a typical one?
Energy is often the first thing to go when we are stretched too thin. It is also one of the hardest things to notice slipping — because we adapt. We call it normal. This question asks you to look honestly.
When you wake up in the morning, how often do you feel genuinely ready for the day — rather than just getting through it?
Your reflection
Area two
How does your work feel — not just whether you are good at it, but whether it feels meaningful, sustainable, and aligned with who you are.
How satisfied are you with your work right now — not just the output, but the experience of doing it?
There is a difference between being competent at something and finding it fulfilling. Both matter. This question is about the second one — which we often forget to ask.
Is there something about your work or career you have been meaning to address — but keep putting off?
Your reflection
Area three
The quality of your relationships — with your partner, family, friends, and the people you spend most of your time with.
How nourishing do your key relationships feel right now? Do they fill you up or drain you?
We often carry a lot in our relationships without naming it. Not because anything is dramatically wrong — but because we are too busy to tend to them properly. This question simply asks you to look.
Is there a relationship in your life you have been neglecting — including the one with yourself?
Your reflection
Area four
Are you growing — learning, evolving, becoming more of who you want to be? Or have you been in maintenance mode for a while?
How much do you feel like you are growing and developing as a person right now?
Growth does not always look dramatic. Sometimes it is quiet — a new perspective, a book that shifted something, a conversation that stayed with you. But sometimes it has genuinely stalled. This question asks which it is.
What is something you have always wanted to learn, explore, or develop — that keeps getting pushed to later?
Your reflection
Area five
How well are you taking care of your physical self — movement, sleep, nourishment, rest? Not perfectly — just genuinely.
How well are you caring for your physical health right now — not compared to some ideal, but for the season of life you are actually in?
This question is not about perfection. It is about honesty. We can be very good at knowing what helps us physically — and very good at deprioritising it when life gets full. Where are you with this?
What is one health habit you keep meaning to be more consistent with — and what actually gets in the way?
Your reflection
Area six
Do you have enough time for the things that matter most? Do you feel in control of how you spend your days — or does it feel like life is happening to you?
How much do you feel in control of your time and how you spend it?
Time is one of the most common things people feel they lack. But often it is less about not having enough time and more about how clearly we know what deserves it. This question looks at both.
What is something you keep saying yes to that you secretly wish you could say no to?
Your reflection
Area seven
How much genuine joy and fulfilment do you experience? Not happiness every day — but a deeper sense that your life feels meaningful and worth living fully.
How much genuine joy and fulfilment do you feel in your life right now — not the surface kind, but the real kind?
Joy is one of those things we deprioritise without realising — until one day we notice it has been a long time since we felt genuinely light. This question asks you to check in with that honestly.
What used to light you up that you have gradually stopped making time for?
Your reflection
Area eight
Your relationship with yourself — how you talk to yourself, how well you know yourself, how much you trust your own instincts and give yourself permission.
How would you rate your relationship with yourself right now — the way you think about yourself, talk to yourself, and trust yourself?
This is often the hardest one to answer honestly. Because we are very good at being kind to others and much harder on ourselves. This question simply asks: how are you treating you?
What is something you want — genuinely want — that you have not yet given yourself permission to pursue?
Your reflection — this one is important
These are the honest answers you wrote. Come back to them. They are worth reading again in a few days.
Tell me where you landed.
Knowing which area scored lowest helps me understand what the women in this community are navigating most. It takes thirty seconds — and if you would like me to follow up with you personally about that area, just say yes.
Share your lowest area →Ready to do something
with what you just found?
The audit shows you where you are. The Clarity Call is where we figure out what to do about it — together. Free, up to 60 minutes, no pressure. Just an honest conversation.
"You have been showing up for everyone. It is time to show up for yourself."
— Marie Solier